About Me

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Hello, I’m Amanda Skwarok, a Registered Provisional Psychologist with the College of Alberta Psychologists (CAP). In accordance with CAP’s Standards of Practice and Standards for Supervision, I provide services under the supervision of Stephanie David, Registered Psychologist, who oversees my clinical work.

 

I support Youth, Young Adults, Adult Women, and Parents as they navigate anxiety, stress, relationships, and life transitions. My professional journey began as a teacher, where I developed a deep appreciation for the emotional, social, and developmental challenges individuals and families face. This experience shaped my commitment to creating safe, supportive spaces where people can explore their thoughts, emotions, and experiences with care and curiosity.

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Transitioning into psychology, I bring a blend of clinical training and genuine compassion to my work. I draw from a range of evidence-based therapeutic approaches to support clients in managing concerns such as anxiety, depression, stress, perfectionism, and periods of change or uncertainty. My goal is to help clients develop insight, emotional resilience, and practical skills that support meaningful growth both in and outside of therapy.

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I take a holistic view of well-being, recognizing that mental health is influenced by the mind, body, relationships, lifestyle, and environment. In our work together, we may explore how stress shows up physically, how routines and relationships affect balance, and how factors such as movement, rest, and connection support emotional health, always in a way that feels collaborative, grounded, and tailored to you.